We will cover the fundamental Buddhist insights and practices and bring them into your day-to-day experiences. You will learn how you can become more happy and resilient using these practices. You will see how the challenges you face are shared by many others, and be inspired by examples of how the Buddhist approach has helped others. We will find ways to embed these learnings into your everyday life so that following the workshop you can continue to learn and grow in happiness.
Please PM Jane Hanford on Facebook to book a place. Here is the link to the event: https://www.facebook.com/events/306172966697451/